When you beat yourself up for not doing something, you're less likely to do this in the future. Studies show that even though the natural reaction like being mad at yourself because of not doing the thing you wanted to do might seem reasonable, it's the opposite that works. Once you slip off, the next day is non-negotiable: you have to perform the habit. Basically, you make a very serious commitment to never skip a habit twice in a row. However, if it happens, you need to know how to approach it, so you're less likely to repeat your failure and make sure it's not a slope-down type of thing.Ī very effective strategy is the 2-day rule, which Matt D'Avella popularized. But it will happen, even to the best of us - skipping a gym session, not working the day we have planned to work or just procrastinating. Of course, you shouldn't take the presupposition that you're going to fail straight away. You only need to successfully form a habit once | Image Source SEE ALSO: How to start building mini habits Step#4: Team Up With A Partner The habit becomes more and more automatic and you can start focusing on building more habits. In a couple of months or years, you'll find yourself in a different place as the compound interest starts kicking in. A consistent tracking process is almost non-negotiable if you want to actually make the habit stick. This process will take months, or even a year depending on how challenging the change is. But even if you show up at the gym only to work out for 10-15 minutes, you're training something, that's even more valuable. This can be very humbling and sometimes even humiliating. If you want to form good habits, you'll need to put in a lot of work and start low. The fact is, change doesn’t happen overnight. We often overestimate the progress in the early stages and end up not doing the things we wanted because we're disappointed with how bad we're performing. Take small steps consistently | Image Source SEE ALSO: 7 meaningful goals in life Step #2: Write your Habits Down Remember, the person who has a clear purpose will manage to find a way despite countless obstacles. It’s important that these habits provide you with real meaning. When you develop a clear vision and have a reason why you want to do this, then you'll be more likely to stick to it. What are the direct and indirect benefits of developing this habit?.Why do you want to form this new habit?.Otherwise, you'll be more likely to give up and abandon the initial idea. The idea is simple, you need to know why you are doing something in order to have the discipline and motivation to follow through with it. Originally, he was referring to life in general, but it can be applied to habit building. ![]() The author of this paraphrased sentence was Nietzsche. In fact, this step might be one of the most critical steps on this list, so please don't skip it! The first rule is pretty straightforward and simple in its nature, but it doesn't mean it's less important. Read more: Why Habits are Important for Success Step #1: Find the “WHY” of Habit Developmentįind a compelling "Why" | Image Source The person who has a “why” can bear almost any “how” If you adhere to those rules, you'll be able to form any habit you want, I promise! If you're wondering what's the best way to achieve this goal, then you'll be happy about the 7-step process we've created to help you with that. When you work out, you don't see an instant improvement in your look, do you? In fact, you're often exhausted, and the effect is completely reverse in a short run than what you'd get with a bad habit.Īnd I'm not saying you shouldn't watch a movie or play video games, but if you want to develop high-performance habits that will get your health, money or whatever it is you want, you need to work much harder to form them. You see, most of the bad habits like smoking, drinking alcohol, playing video games or watching videos provide instant gratification. ![]() That's mainly because of the gratification delay. Have you ever wondered why it's the case? In fact, it's way easier to develop a bad habit than a good one. Your life is the result of your habits | Image Sourceīut not all habits are good and healthy.
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